Packages

Package A

Over 6 weeks, 4 sessions Investment: £420

Ideal for those who already have a focus on a healthy diet & lifestyle, are looking to optimise their health & nutrition, want support with pro-active preventative health measures. This package is well suited to those looking for support with a short-term goal such as a special occasion, wedding, holiday or sports event.

Includes:

  • Detailed health questionnaire (completed prior to consultation)

  • 1 hour initial consultation

  • 3 x 30 minute follow-up sessions

  • Weekly food diary analysis

  • Personalised nutrition & lifestyle plan with clear therapeutic aims & goals, focused on evidence-based solutions

  • If required personalised supplement recommendations & discount

  • If required testing recommendations, result analysis (test cost is separate)

  • Messaging support between sessions via an app

Package B

Over 3 months, 7 sessions Investment: £780

Ideal for those experiencing longer-term and ongoing symptoms, such as issues relating to digestion, mood, hormones, skin issues and weight loss. In such cases there can be multiple systems and factors involved and therefore this package is ideal to allow the time to adequately address the potential root cause and support the body back to optimal health.

Includes:

  • Detailed health questionnaire (completed prior to consultation)

  • 1 hour initial consultation

  • 6 x 30 minute follow-up sessions

  • Weekly food diary analysis

  • Personalised nutrition & lifestyle plan with clear therapeutic aims & goals, focused on evidence-based solutions

  • If required personalised supplement recommendations & discount

  • If required testing recommendations, result analysis (test cost is separate)

  • Messaging support between sessions via an app

Package C

Over 6 months, 13 sessions Investment: £1500

Ideal for those who have an underlying health condition or multiple symptoms, who may already be under the care of specialists and consultants but are keen for additional support to help with healing and a natural approach to manage ongoing symptoms. Ideal for those with diabetes, heart and autoimmune conditions.

Includes:

  • Detailed health questionnaire (completed prior to consultation)

  • 1 hour initial consultation

  • 12 x 30 minute follow-up sessions

  • Weekly food diary analysis

  • Personalised nutrition & lifestyle plan with clear therapeutic aims & goals, focused on evidence-based solutions

  • If required personalised supplement recommendations & discount

  • If required testing recommendations, result analysis (test cost is separate)

  • Messaging support between sessions via an app

Single consultation

Ideal if you are interested in quick insights into your current diet and lifestyle or perhaps you require advice in the run-up to a specific event like a wedding day. If you would like insights into your eating habits and are curious about nutrition then one session can offer you the basics of what you need to support your overall health.

In this session I will review your current diet and give feedback on any changes you can make that will help you achieve your short term health goals. This requires a short log of your food intake, mood, bowel movements and hydration patterns for the previous 7 days. 

Once I have reviewed these we schedule a 60 minute consultation where I will give you the benefit of my insights and present you with my recommendations. 

The price of a single consultation is £110.00

Book your package now

  • An informal chat to discuss your health concerns and goals, and how I can help

  • Includes 4 sessions, price £420

  • Includes 7 sessions, price: £780

  • Includes 13 sessions, price £1500

  • I will review your current diet and feedback on any changes you can make that will help you achieve your short term health goals. Price £110

Each consultation package provides you with a tailored nutrition plan.* It begins with completion of an online diet and health questionnaire followed by a one hour consultation.

All packages include access to an app where you can view your nutrition plan, log your weekly food diary and access messaging support between sessions.

Fees cover all sessions together, the research & preparation for these and your personalised plans, and any interpretation of test results (GP or functional tests).

Weekly check-in calls will also help to keep you on track and address any issues or concerns that might arise from daily life. They help monitor your progress, review your symptoms and diet diary and help keep you supported and accountable.

* Each nutrition plan is tailored to you, your body and your needs. We are all biochemically unique with multiple bodily systems at work, each of which are intrinsically linked. Age, activity, stress levels, sleep patterns, lifestyle and even the season all affect our individual nutrition needs. This is why it’s important to not just focus on one symptom but to take into account the body as whole, assessing both internal and external factors. In this way your individual nutrition plan takes into account the many factors that might impact it. Each is designed to support long-term health and sustainable change.