Food has the power to change the way we feel, think & function

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Food has the power to change the way we feel, think & function 🍋

Personalised, evidence-based nutrition for you

I’m Georgie, a Registered Nutritionist specialised in Gut Health

My goal is to help you glow from the inside out

Welcome to Glow Nutrition

I’m Georgie, a Registered Nutritionist providing consultations and personalised nutrition plans. My goal is to help you achieve optimal health.

We are all unique with many factors that influence our health including our diet, physical activity, environment, stress levels, physiology, genetics, sleep…..the list goes on

Taking all of this into account and using a Functional Medicine approach, my aim it to understand the root cause of your symptoms. By addressing the root cause we are better able to support the body to repair and recover- ultimately to help you glow again!

In good health,

Georgie (MSc, Dip.Nut, mBANT, rCNHC, ANutr)

Worked with

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Areas of expertise

I work with clients to address: 

  • Digestive complaints- IBS, bloating, food intolerances

  • Low energy

  • Skin concerns- acne, psoriasis, eczema

  • Hormonal issues- premenstrual symptoms, menopause

  • Weight management

  • Stress, anxiety, low mood

  • Immune system issues, frequently ill

  • Sports nutrition

  • Preventative health, longevity

Why See a Nutritionist?

  • You’ve had an ongoing symptom that won’t clear up

  • You’re tired of being tired and ready for change

  • You’re frustrated and need guidance to break free of negative habits

  • You’ve tried multiple things and nothing has helped

  • You believe your symptoms need further investigating

  • You are curious about your symptoms and their link to food habits

  • You’re interested in a more natural approach

  • You’re interested in long term preventative health measures

I usually advise to start with a free 30min call so I can learn more about you & advise on how I can best support you.

Testimonials

  • “I can't say enough about the exceptional work that Georgie does! Her deep knowledge and personalized approach made all the difference in my health journey. She crafted a tailored nutrition plan that was both practical and realistic, offering ongoing support and feedback that led to tangible results, from increased energy to a better overall understanding of the impact that nutrition has on your body. Both communication and accessibility were great, and the education I received has empowered me to make informed, healthy choices for the long term. I highly recommend working with Georgie to anyone seeking to enhance their nutrition and overall well-being.”

    Lennart

  • “I’ve been in the sporting arena for 20+ years from international hockey to Ironmans, and multiple marathons in between. I’d never combined my health and nutrition with my physical output until I met Georgie. Georgie and I started working together as I started to train for a 107km run and since has completely changed my outlook and understanding of the human body. Georgie was phenomenal in creating a bespoke package for the training programme, as well as evaluate the day to day components of my diet - which turned out to be pretty bland. I’ve never felt better since taking on Georgie’s guidance. My intake is more diverse than ever, energy more consistent than ever and most importantly, my mood has taken a significant uptick across all areas of life from exercise, mental health and relationships. Have already recommended Georgie to multiple high achiever friends who I know will benefit from her expertise. Oh and obviously she’s a wonderful person to work with.”

    David

  • “Having tried every diet invented and ignored gut-health problems for over a decade, approaching Georgie was a game changer. Georgie's insights and guidance helped my insides significantly as well as my sleep quality and mental health. Georgie gave me the ability and confidence to switch up my diet to food I love, which is actually good for me and super tasty. As a bonus, I am also losing weight through nutrition rather than fad diets. I now have the toolkit to put myself and my health first. Georgie made the entire process enjoyable and pain free - literally!”

    Karen

  • “My primary concerns when I came to Georgie were around bone health and energy levels post-menopause. I felt I was already eating healthily and getting enough exercise, but I’d sometimes be confused by the conflicting advice out there, particularly when it comes to sources of calcium (dairy is good/dairy is bad), vitamin supplements (good/bad again!), and whether my pescatarian diet was providing enough protein. I wanted someone to take a good look at my diet and lifestyle and tell me how I could optimise things. Keeping a food diary for my first consultation with Georgie was a great place to start. Based on this and our discussions, Georgie created a specific, personalised plan designed to target the issues I was most concerned with. It really helps to have this printed out and stuck to my fridge, so I can keep an eye on it and make sure I’m following the guidelines, week by week. Georgie’s qualifications make her a very reliable source of science-backed advice, but it’s her warm, engaging personality and palpable concern for her clients that makes working with her so easy. I would highly recommend a consultation with Georgie to anyone who wants to optimise their diet for whatever reason.”

    Rionach

  • "Thank you Georgie! The team thoroughly enjoy the Nutrition Masterclass - How to Boost Energy, Cognition & Fuel Success at Work - I was so pleased to see the engagement and all the notes being taken and questions asked and answered. Would highly recommend this Event. Really engaging and i did my own poll post the event and the attendees loved it! (and so did I) Thanks again and will keep InTouch for getting in some other events in the new year!"

    Janet

Does this sound like you? Symptoms- whether they are recurring food reactions, bloating, fatigue, energy slumps, issues losing weight, constipation, skin conditions, anxiety- are important signals from our body that things aren't quite right &
What do the following have in common? • Digestive issues- bloating, gas, constipation, diarrhoea • Food intolerances/reactions • Skin issues • Fatigue • Sugar cravings • Weight gain/issues losing weight • Anxiety,
Getting to the root cause of digestive symptoms is key! While some of these points might be a part of your gut repair plan, some of them may not- for example if there is any bacterial overgrowth we might not start on probiotics initially; likewise
The latest evidence is out on ultra-processed foods & it's as bad as expected Including almost 10 million people the study found a direct associations were found between exposure to ultra-processed foods & 32 health outcomes including mortal
IBS is an umbrella term to describe many symptoms related to the gut. Common symptoms include: - Bloating - Food sensitivities - Stomach pain, cramping, discomfort - Anxiety & depression - Fatigue - Constipation, diarrhoea - Gas, burping - Mu

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